This morning I warmed up on the bungee with the first two circuits from Jumpsport Body Bounce Circuit then did most of CS 719 which was mostly barre. I haven't been pushing myself much in the morning but have been trying to go down and upstairs more during the day, passing by the bungee for a short healthbounce.
Only chronic nagging joint has been the right hip BUT at least I can now turn over in bed without a pain spasm.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment