Woke up a bit too early because of a headache. Tylenol took care of it but I felt tired so started very slowly on the bungee to warmups on youtube (Blanche Black's circuit and PT). Then I did the Bollywood dance routine on BeMoved which is more like a Bollywood Walk which made it perfect for today. Then I did the TA arms done to the Cold Play's song I love done by TA in a clothing store LOL
Then I finished with some CS 722 and 723.
Blanche Black bounce segment from her circuit workout:
http://www.youtube.com/watch?v=L9VBkLkPuwM
PT Bouncer Warmup:
http://www.youtube.com/watch?v=XaZu4-1RZas&playnext=1&list=PL4F67A739E67237AD&feature=results_main
TA Arms:
http://www.youtube.com/watch?v=rJLPvxntp8Y
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