Monday, September 3, 2012

JS Cardio Mat Fusion

This morning, I warmed up with Caitlin on the bungee then did CS710.
I was sweating profusely so decided to stop and do something else later.

Later in the morning, I did the beginning of Jessica Smith's new Cardio Mat Fusion which was wonderful like an intense Ellen:
http://www.youtube.com/watch?v=9l__g31iUxU&feature=channel&list=UL
I like that she uses a small space so it can be done on the bungee for even more of a balance challenge.

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