KP and TA

It may sound awfully strange that a 67 year old woman is enjoying Katia Pryce DanceBody Periscope videos and Tracy Anderson Method cardio while bouncing on a bungee rebounder or large stability ball but that is exactly what I did this morning and really loved both styles.   Both routines had pumping music and simple to tweak moves.  No screaming and *Whooing*.

Also this morning the first Bridal Booty Camp by Tracy Campoli was online.
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http://tracycampoli.com/bridal-booty-camp/