Thursday, June 30, 2016


I started visiting some of the streams and did a short Trainer Cardio that was great on the bungees!  Hope there will be more of these down the road.

Then I did an edited file of a BreakDown.  At first I was going to skip the BreakDowns but tried adding MUsic to one and loved the results.  Doing these will get me more used to their cardio in other routines too.

I am hoping the same songs are not repeated too often but I do enjoy the choreo more than TA.

WellVideo may be starting an upgrade soon.  As of today, I could not upload a file to share and can only paste urls from other host sites.

WellVideo will not store files anymore but a new site will

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