As a spark yesterday I did Adina's Dancehall Aerobics segment 1.
Then after warming up this morning to Janey Zumba on the bungee, I did Dancehall segment 2. I like some of the moves in Dancehall but they are not presented evenly sided and feel rushed.
After Dancehall, I did the rest of Cardio Force, alittle Powerflex cardio but while holding Fitstix and finished with the second Yoga Dance Water workout.
I'll be switching Anni to the bungee for Jump Force.
Also want to retry Dancehall on the bungee.
ETA: stumbled onto a new youtube page which looks great!
http://www.youtube.com/user/kareenu#g/u
http://www.youtube.com/user/kareenu/videos
Just did a spark on and off the bungee using some of the workouts located through the above links. Love workouts with live pumping music :)
Sunday, April 22, 2012
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