Back on Track

Thankfully I slept better and have no signs of a cold so went back to a similar routine. I warmed up on the bungee to the online Zumbas a workout buddy had found. What I like about these particular online Zumbas is that they focus on one gal (Janey?) in a class, making the routines easier to follow. Also they use very little floor space so easy to tweak on the bungee. The feel is similar to MUVE except they repeat the same simple moves and combos longer which I wish Muve did. I would just be getting into a muve with MUVE when the muve would disappear. Also do not get Muve's graphics which are just distracting because by the time a graphic is interpreted, the muve is over and gone for good. Poof
If MUVE is intended specifically not to involve choreography then why the graphics?

Here are Janey's Zumba routines:
Janey Zumba at 144 pounds
http://www.youtube.com/watch?v=43tPM3hZiwU&feature=youtu.be

Janey Zumba at 130 pounds
http://www.youtube.com/watch?v=pneCib9m7yg&feature=relmfu

Song Warning:
There is a song in both of the above routines, I keep hearing in my head! I may have to revisit Andrea Metcalf's cardio to replace the song in my head LOL
http://www.youtube.com/watch?v=338mPKI_Id0&feature=relmfu


Then I did 26 minutes of Cardio Force which seemed to complete all of the one sided routines on both sides. Finished with the second 13 minute routine from Nia's Awareness of Ligaments and tendons.

Thanks to the use of the step in Cardio Force, I eliminated another new AWT step workout from my wishlist and basket at TotalFitnessDvds because the cuing, music and moves were boring compared to Anni's.

ETA: here is a filemail with some of Janey's and GiGi's classes
https://www.filemail.com/dl.aspx?id=XTPDCRIQKPMNSTO