While checking for new workout videos on youtube I came across a chiball routine which uses what looks like a beachball and looked very joint friendly. It had no sound so I added my own music :)
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About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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