Warmed up on the bungee to some really good clips which I will embed below.
Then I did Circuit 2 from Fierce Force tweaking the down on the floor stuff.
Then I finished Grace and Gusto's standing stuff and did some CS426.
The video clips are uploaded by bostonatleticclub at
http://www.youtube.com/user/bostonathleticclub/videos
http://www.youtube.com/watch?v=qag9G6xq4cE&feature=plcp
Cardio Dance w/ Caitlin - Puakenikeni
http://www.youtube.com/watch?v=wiVZB07Ul5U&feature=plcp
Cardio Dance w/ Caitlin - Hey Baby
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