Quick Fitness

This morning I warmed up on the bungee with Caitlin then did the warmup and first two intervals from Quick Fitness on the bungee. The fresh air in the Living Room with the bungee was very invigorating and I could have done more but didn't want to over-do it. Next I did the first half of Perfect Legs Mega Legs. Finished with CS425. I am having a nagging right hip and still cannot figure out if CS helps or hurts it. Time will tell.