This morning I warmed up on the bungee to some Pump It Up, finding most of the moves easy to tweak and the great music a plus. Then I did Kacy Duke's *I Do*, enjoying her unique twist on old moves. Finished with the standing part of CS420 which loosens the back.
Am keeping my fingers (and toes) crossed that WNYE will show the new season 9 in a couple of weeks.
Last evening I had a horrible inner thigh spasm and haven't a clue why. Tylenol, Arnica gel, heating pad, Gatorade and a banana stopped it from repeating. Overkill? LOL
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