I just did the Mel B warmup on the bungee then Mel B upper body from youtube.
Since my hip was still annoying me, I did CS717 which didn't help
Then I laid on my roller head to tush which seemed to help.
Then I did Kore Katami with the heavier bar across the back but the yellow bar when held in front.
Then I stretched my front flexor really well.
Finished with alittle Body Gospel Live with Fitstix (selecting music louder of course) which I hope to continue as sparks today.
Got to say the hip does feel better than it has since yesterday's workout.
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