50/50 Day

This morning I warmed up on the bungee to a jump video then tried the glider which felt ok but since the right hip got triggered by something yesterday decided not to risk it and did the rest of the Katami Stability ball workout instead but very cautiously. Then did some of Jane Fonda's Prime Time (designed for people with joint issues) and everything seemed to be cooperating. Finished with some BeMuved Bollywood and as soon as I finished, my right hip started hurting like yesterday. Also got a new pain after the workout! Right outer elbow (?tennis elbow?).

May do some Egoescue stuff later.

ETA: I noticed the upper bar on the Urban Rebounder may have been a good substitute for the light Katami Bar for those who get the workouts without a bar.