Slept really well last night with Melatonin. Only had one painful back area I couldn't reach with Arnica gel but DH rubbed it on for me this morning and the pain has been gone since. So my only chronic problem right now is my right knee and its main hindrance is rebounding. There is some connection to the hip because when the hip feels good the knee feels funkier. When the knee feels more normal, the hip is knotted.
This morning I warmed up to some great GRDance clips which I may post later. Did just one song on the bungee but my knee preferred the floor. Very glad I didn't cave and buy an expensive Bellicon! Then I did the standing Impact Katami and sweated bullets. Next I started revisiting Misty's *Stong* and wondering the whole time how the heck I have ignored this wonderful dvd for so long. Think I only have done it twice after first getting it. I will see if I can upload a clip or two later. Its one drawback is it was pricey for a dvdr purplish/bluish back. Maybe Misty has since released it with a pressed silver backed dvd.
ETA:
Here some GDance done this morning
http://www.youtube.com/watch?v=z1OwBmKIzr4&feature=g-user-u
http://www.youtube.com/watch?v=4u6UlradEiU&feature=g-user-u
http://www.youtube.com/watch?v=uospIFF4U9Y
You can buy the whole download of the *Strong* dvd at
http://www.mistytripoli.com/store#!__store
WARNING: the dvds are not pressed!
Here's a clip of Tribal Funk on the Strong dvd:
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