BAK again

Knees are much better! Now just need the lats on both sides to stop twinging. Guess I did too much upper body on the stairs railings to take the load off my knees.

So we were on our way home from a quick trip to AC when our son texts us about a water leak in the basement. Plumber already came and fixed it. Oh well, there went most of my winnings for the trip! There was some wear and tear on on joint which caused a pinhole where two pipes rubbed against one another for years when expanding. Now I know where that leaking sound I heard occasionally in the basement was coming from LOL

Hope to get a real workout in tomorrow. Today did alot of stairs climbing because of the basement leak.