Walking, YD, CS

This morning I did Debbie Rocker's Quick Start Walk on the bungee holding XCOs then workout one from the (Barefoot Dancer) Yoga Dance Earth dvd. Tweaked Quick Start to make it more interesting. Earth was fabulous and really should be revisited more often. Finished with Classical Stretch 720. Still not sure how my back, hip and knee will be feeling later. Sometimes the CS felt great and sometimes threatening. If all goes well, will do CS more often.
I saw our PBS just switched from season 7 to season 8 and will be watching for the new season 9. It is usually a few weeks behind other PBS schedules.

ETA:
just did the cooldown from Z-Box and really enjoyed it!
Sometimes the best parts of some workout dvds are the warmups and cooldowns