Here's the link for the most recent Nia class Awareness of ShinBones:
http://www.nianow.com/story/2012/07/nia-class-video-awareness-of-shinbones
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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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Blog Archive
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2012
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July
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- BAK again
- Ellen and Misty
- New Jessica like Ellen
- Weird Thyroid/neck Reaction
- Nice Combo today :)
- 50-50 Day
- BAK and Katami Bar
- Katami Bar and Sunset Walk
- Pain, Fibromyalgia
- Hip Stretch
- new day
- New and Better Day
- BeMoved® Bollywood Dance
- BeMoved Bollywood Dance
- Barefoot Dancer Filemail
- Nice Workout Combo Today
- Netiquette Rant
- 50/50 Day
- Nia Awareness of ShinBones
- Finally some hip release
- Filemail
- A Sense of Well Being
- More Jessica
- Chili Pasta
- BAK
- Be Muved warmups
- Jammin & D'abell
- Walking, YD, CS
- Mel B, CS, Katami BG
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July
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