Here's the link for the most recent Nia class Awareness of ShinBones:
http://www.nianow.com/story/2012/07/nia-class-video-awareness-of-shinbones
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About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
Popular Posts
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I have not been blogging because there was nothing much new to share till this month. I am mostly taking outdoor walks with music, weather...
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I do not understand how so many people could support the GOP top candidates for POTUS. This whole process is becoming a big joke and a ver...
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Thanks to the two GOP front runners, our country will become greater than ever. The loud bigots and bullies will indeed become the small...
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Reflecting about the campaign and election. FBI Comey is probably the most responsible for the outcome. He ignored all of the tRUMP rec...
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This past week, I was evaluated by a Functional Medicine doctor who specializes in reversing the progression of peripheral neuropathy. I w...
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This morning I did some edited Michelle Dozois Next Move files but edited a second time with different music. The MUsic I used was mostly f... -
This morning I did the Low Impact HIIT and some of the Stride Stretch. I got my heartrate anaerobic three times on the bungee and knew I h...
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Still trying to figure out the random unlocking of videos on the first of each month. I loved today's newly posted September CardioB...
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Several years ago, I wrote this blog post about why I exercise: http://neverendingplateau.blogspot.com/p/why-i-exercise.html Because of...
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I have made my own private club on WellVideo for friends and friends of friends. Hopefully, it will be a less stressful place for everyone...
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