This morning I warmed up with some favorite Batuka videos and think my right knee handled the bungee alittle better! Then I did a few songs from Misty's Strong. Then I did the second warmup segment and first dance segment from BeMoved Bollywood. Finished with the standing chapter of Lee Holden's Qigong for the lower back.
I enjoyed all of these revisits.
Postponed the second half of the Katami stability ball dvd for another time because my left mid back muscle feels strained.
ETA: I definitely have been feeling better since starting bedtime Melatonin.
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