Saturday, July 28, 2012
Be Muved warmups
This morning, I started with Jessica Smith's Sole Sculpt which was ok but nothing special. Mostly freestyled to it on the bungee with XCOs, gliding disks and glider. Then I just did the 3 warmups on BeMuved Bollywood and really enjoyed them all. They are simple to follow but tweaked enough not to be boring. Mostly like a Classical Stretch warmup but more choreographed.
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