Found a great hip stretch using a band so had to give this great stretch its own post!
http://www.youtube.com/watch?v=u_HlYDVeZ2s&feature=related
also this video covers the best Egoescues
http://www.youtube.com/watch?v=za1lBGlt6cY&feature=related
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
Search This Blog
Blog Archive
-
▼
2012
(420)
-
▼
July
(29)
- BAK again
- Ellen and Misty
- New Jessica like Ellen
- Weird Thyroid/neck Reaction
- Nice Combo today :)
- 50-50 Day
- BAK and Katami Bar
- Katami Bar and Sunset Walk
- Pain, Fibromyalgia
- Hip Stretch
- new day
- New and Better Day
- BeMoved® Bollywood Dance
- BeMoved Bollywood Dance
- Barefoot Dancer Filemail
- Nice Workout Combo Today
- Netiquette Rant
- 50/50 Day
- Nia Awareness of ShinBones
- Finally some hip release
- Filemail
- A Sense of Well Being
- More Jessica
- Chili Pasta
- BAK
- Be Muved warmups
- Jammin & D'abell
- Walking, YD, CS
- Mel B, CS, Katami BG
-
▼
July
(29)
Popular Posts
-
This morning I warmed up on the bungee to Blanche Black's Bouncin in the House but just did the first week short routine. Then I did Ku...
-
2022 may have flown by faster than any previous year for me. (Maybe it is the CBD gummies LOL) On the first day of December this morning, I...
-
March closed with some stress but most of what was stressing me has been resolved, including a very clever mouse who evaded all traps. Of c...
-
I have downloaded alot of great workout videos from Dailymotion - Watch, publish, share videos but lately none of my download methods see...
-
I have found gentle healthbouncing to music to be my best way of staying mobile and reducing stress and pain. Healthbouncing is bouncing o...
-
This morning I warmed up on the bungee to Jessica's Toning Walk II with a band which I had added music to then did her Fusion Sculpt wit...
-
Seth Meyers explained why TheRUMP voters would vote for him again in spite of his fake news, mental disorders, tweets, stupidity, and incom...
-
The newest Nia online class (Awareness of Thighbones) has been posted: http://www.nianow.com/story/2012/09/nia-class-video-awareness-of-thi...
-
I have enjoyed bouncing on a mini trampoline or rebounder since my very first Walmart model about 13 to 14 years ago. Since then I have had...
-
I am starting a new list of video suggestions. These look worth a try https://www.youtube.com/c/WorkHardPraiseHardFitness/videos There are 2...
No comments:
Post a Comment