Found a great hip stretch using a band so had to give this great stretch its own post!
http://www.youtube.com/watch?v=u_HlYDVeZ2s&feature=related
also this video covers the best Egoescues
http://www.youtube.com/watch?v=za1lBGlt6cY&feature=related
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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