This morning I warmed up on the bungee to some ReFitRev and Zumba with Caitlin. Zumba with Caitlin videos can be found at http://www.youtube.com/user/bostonathleticclub/videos
Then I did Katami Abs but with the blue heavier bar.
Then I did some Zumba Toning Sticks routines on youtube but used my Fitstix instead.
Finished with some of the roller stretch on Cardio Dance Flow with Trudie Styler which really seemed to help my hip!
ETA: so far my hip and knee have had much reduced twinging since my workout so I am hopeful this episode is finally healing
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