First I warmed up on the bungee to another file of Hamelin D'abell cardio with Reggae music added. Then I did a new Jessica Smith download:
Next I did some of a clip by Janis Saffell which was uploaded quite awhile ago using the band and bar contraption but it worked quite well with my Body Gospel bands and could be done without any bands:
Finished with some CS.
I will probably add music to Jessica's new vid because the moves worked well on the bungee and with Fitstix. Also will add music to her new Cardio Blast video because it has the same audio quality.
May add music to the Saffell file as well.
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