The most recent Nia online class has been uploaded!
Awareness of Pelvis
http://www.nianow.com/story/2012/10/nia-class-video-awareness-of-pelvis
Subscribe to:
Post Comments (Atom)
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
Search This Blog
Blog Archive
-
▼
2012
(420)
-
▼
October
(34)
- Another Nice Combo
- Another nice combo today
- A new Filemail offer
- Crazy Combo
- Another Day, Another Workout
- Sparks
- More Scott!!!
- HeavyHands Panaerobics
- Revel is Sinking
- Moms Cafe Cardio
- The Power of Exercise
- Persian Zumba!
- Christi Mitch Mindy Hamelin and Miranda
- Reggae and Hamelin
- BAK
- Don't Know til I Try
- Great Vids Today
- Body Balance
- Almost forgot to check in and hope I can remember ...
- Love Downloads
- How to download and add music to a video file
- Still Loving Music
- Lesser Known Nia Instructors Online and dvds
- Leela Francis Radiant Heart and ViviDance online
- Nia Unplugged
- Started out Strong but Pooped
- Nia Awareness of Pelvis
- This morning I warmed up on the bungee to some Mom...
- Another great combo thanks to Freemake
- Youtube on our HDTV
- Happy Camper Here
- Another Persian Zumba!!!
- Wonderful New Stuff
- Today's Highlights
-
▼
October
(34)
Popular Posts
-
This morning I warmed up on the bungee to Blanche Black's Bouncin in the House but just did the first week short routine. Then I did Ku...
-
2022 may have flown by faster than any previous year for me. (Maybe it is the CBD gummies LOL) On the first day of December this morning, I...
-
March closed with some stress but most of what was stressing me has been resolved, including a very clever mouse who evaded all traps. Of c...
-
I have downloaded alot of great workout videos from Dailymotion - Watch, publish, share videos but lately none of my download methods see...
-
I have found gentle healthbouncing to music to be my best way of staying mobile and reducing stress and pain. Healthbouncing is bouncing o...
-
This morning I warmed up on the bungee to Jessica's Toning Walk II with a band which I had added music to then did her Fusion Sculpt wit...
-
Seth Meyers explained why TheRUMP voters would vote for him again in spite of his fake news, mental disorders, tweets, stupidity, and incom...
-
The newest Nia online class (Awareness of Thighbones) has been posted: http://www.nianow.com/story/2012/09/nia-class-video-awareness-of-thi...
-
I have enjoyed bouncing on a mini trampoline or rebounder since my very first Walmart model about 13 to 14 years ago. Since then I have had...
-
Updated 2018 downloading tips link: http://neverendingplateau.blogspot.com/2018/09/quick-downloading-tips.html There are several option...
No comments:
Post a Comment