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Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
About Me
- Bouncin Barb S
- My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.
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2012
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- Another Nice Combo
- Another nice combo today
- A new Filemail offer
- Crazy Combo
- Another Day, Another Workout
- Sparks
- More Scott!!!
- HeavyHands Panaerobics
- Revel is Sinking
- Moms Cafe Cardio
- The Power of Exercise
- Persian Zumba!
- Christi Mitch Mindy Hamelin and Miranda
- Reggae and Hamelin
- BAK
- Don't Know til I Try
- Great Vids Today
- Body Balance
- Almost forgot to check in and hope I can remember ...
- Love Downloads
- How to download and add music to a video file
- Still Loving Music
- Lesser Known Nia Instructors Online and dvds
- Leela Francis Radiant Heart and ViviDance online
- Nia Unplugged
- Started out Strong but Pooped
- Nia Awareness of Pelvis
- This morning I warmed up on the bungee to some Mom...
- Another great combo thanks to Freemake
- Youtube on our HDTV
- Happy Camper Here
- Another Persian Zumba!!!
- Wonderful New Stuff
- Today's Highlights
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