Exercise definitely helps mentally as well as physically.
Discovering exercise at home with TaeBo drew me out of a deep depression.
This article sends a similar message:
http://www.huffingtonpost.com/2012/10/04/amy-voelker_n_1920731.html?icid=maing-grid7%7Cmain5%7Cdl2%7Csec1_lnk3%26pLid%3D215466
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