Almost forgot to check in and hope I can remember what I did early this morning.
I warmed up with the Jessica Smith Cardio Barefoot Flow which was more like an Ellen Barrett than walking cardio so was on and off the bungee alot.  The Oldies music I added kept me muving though and it was longer than my first workout segment usually is.   Then I did some Janis Saffell band stuff and finished with CS.

Just did a spark with the Jessica Smith Sunset Walk with music from the Broadway show *Once on this Island*