QiGong on PBS

This morning I warmed up with the 10 minute warmup and first 15 minutes of the cardio from Intermediate Danskinetics, on and off the bungee. Then I did some of Brazilian Butt Lift's Bum Bum and finished with the Flow for Beginner's with Lee Holden which is showing on many local PBS stations recently.

Here's some of the schedule thanks to another VFer:
Monday, March 19 4:00 A.M. Qi Gong Flow for Beginners™ WLIW21
Monday, March 26 7:00 P.M. Qi Gong Flow for Beginners™ WLIW21
Wednesday, March 29 3:00 A.M. Qi Gong Flow for Beginners™ WLIW21