At first I tried to warm up on the bungee to some dancing with Billy Blanks, Jr that was online but my right knee started twinging so I switched to the Body Gospel band workout Power & Praise which my knee liked better. Then I did Lee Holden's Qigong for Stress standing chapter and finished with Strong Knees Stretch.
ETA: Did some of Core Force as a spark. Since the dvd isn't chaptered, I dubbed it onto vhs so I could start, stop and resume for sparks.
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