Just spent a couple of days in AC celebrating my birthday. For the first time in decades, I won on my birthday! Unfortunately the day before we left home I ate something tainted so suffered from food poisoning most of the trip.
Anywho, Nia posted another class online at
http://www.nianow.com/node/63004
This one has a Bone Awareness focus and is led by Kevin.
ETA: For the 2 previous online Nia classes, just click on an appropriate label.
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