This morning I added alittle more intensity and alittle more duration to my workout and sweated alot more than I have in a while but still pooping earlier than I used to. warmed up on the bungee to Core Rhythms, did the second half of The Ultimate Workout cardio, tried alittle of Tuttle's second Spicey Latin workout and finished with Classical Stretch.
I really want to get back to having an afternoon spark but have been feeling too wiped out to try. Hopefully, today will be a better energy day.
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