This morning I warmed up on the bungee to 3 more MUVE songs then did the strength chapter on the Ultimate Workout dvd then the rest of the free Nia class (Ligaments) on their website and alittle QiGong from PBS. Lee Holden's The Flow Continues is being shown on several PBS stations the next few weeks for a pledge campaign.
The Nia website is http://www.nianow.com/
The MUVE songs were: Shake It Up, Hello/Bonjour and Walk of Life.
I believe their search engine on their website will find the clips.
Search engine is on http://www.muve.com/blog
ETA: As a spark today, I did half of Anna Benson's Just Right Cardio which was just right for me as a spark.
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