This morning I warmed up on the bungee to more Core Rhythms then did the first half of the cardio chapter on Michele Dozois' The Ultimate Workout which was a nice routine, similar to the PeakFits. She is quite good at tweaking and combining old moves to make them feel new. Finished with some Classical Stretch.
I did walk over 10,000 paces a day in AC but still have an annoying random cough and need to rebuild my endurance.
Want to give a shout out to the generosity of some VFers.
This morning I received a new workout for just sending some stamps for its postage. The generosity on VF is contagious and I have often sent others a workout as a freebie.
VFers love to share. Already most of the Barefoot Dancer zip downloads I have offered are almost gone as well as most of Dance 1 which is the same as Dance 18. Those late to the party will not have the convenience of the zip file.
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