http://www.nianow.com/node/61499
offers another Nia Class online that can be downloaded.
This one has ligaments and tendons as its focus
I hope this trend of posting Nia classes online continues!
Previously there was one with a Muscle Focus:
http://nianow.com/story/2012/01/nia-class-video-awareness-of-muscles
Thursday, March 1, 2012
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