This morning I warmed up on the bungee to Core Rhythms then did Barefoot Dancer's Dance 16 with a Magician theme which was absolutely wonderful. I Cooled down with just the warmup from Sole Synthesis Take 2 which was pretty demanding for just a warmup!
If I had to choose just one workout style from my whole collection to do everyday, it would be the Barefoot Dancer's because they have everything: cardio, flexibility, and strength, all done with a variety of feel good moves to awesome music. Sarina supposedly taped 65 episodes over 15 days, 21 of which I am offering as a free download through filemail.com. Most have been trimmed down to about 20 minutes each. Nine other episodes are still available retail through Amazon on her Yoga Dance Earth, Fire and Water dvds. If there were a workout Hall of Fame champion, she definitely deserves the top honors.
Also there are zip files available for a single download at
https://www.filemail.com/dl.aspx?id=ZABGIFXMZHHKNPM
Sorry but this link has expired.
Although it takes me almost 5 hours to upload these, they do download much faster. Please do not start a zip download unless you have the hour or so needed to complete the download while connected to the internet. I have seen a few people downloading several zip files probably because they do not realize you only need to click on the zip file once then wait till the download is done. The downloaded files will be found wherever your device or browser stores downloaded files. They can be opened/played there, or cut&pasted to wherever you prefer and stored in whatever new folder you create. For burning to dvdr, I highly recommend the Freemake Video Converter available at www.Freemake.com for its ease and speed. If you download the Freemake Video Converter, you can customize the download to avoid their toolbar. Seven episodes (140 minutes) will fit nicely onto a single dvdr.
If your device doesn't have a player for wmv files, Freemake Video Converter can be used to play and/or convert them. You can also download the very flexible VLC media player. For more info, click on the label for Freemake Video Converter.
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