First I did the second half of the Beginners Danskinetics cardio, on and off the bungee to warm up. Then I did segment4 and the cooldown from Sole Synthesis Take2. Next the last 11 minutes of Tuttle's Spicey Latin including the cooldown and finished with a Classical Stretch. I sweated throughout and felt well worked, energized and happy in my own skin. Cannot ask for more.
ETA: I just did a strange spark I liked!
Did the clips online for both Gilad's Lord of the Abs Maximum Abs and Forza Samurai Sword Workout, using the sword I made out of a large Walmart bubble wand half filled with rock salt and pennies for a sliding filler. Think I will try to spark with similar workouts and toys.
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