My back was much more tolerable this morning but still sending twinge signals so I worked out carefully. First I warmed up on the bungee to MUVE songs Come on Guys(?), Paulina and Tempted. Tempted had a chair option but I stood on the bungee.
Then I did most of the cardio from Anna Benson's Just Right Cardio which was just right today. Then I did both the sitting and standing routines on Lee Holden's Qigong for the upper back and neck. By the end, most twinging was gone. Keeping the upper back moving in a relaxed way is definitely helping. It is the breathing into the muscle relaxation technique that enabled me to give birth to both sons without medication.
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