more Barefoot Dancer

This morning my warmup was cutting up a pineapple LOL
99 cents at Aldi this week.
I had done a MUVE spark on the bungee yesterday afternoon and may do the same this afternoon.

Then I did Barefoot Dancer #20 and found the cardio chapter was absolutely delightful.
Then I did the standing routine from Lee Holden's QiGong for the Upper back and neck cuz my right lat is still twinging.

If you haven't tried the Barefoot Dancer episodes I had uploaded to filemail.com, you may be missing out because the filemail links expire at the end of the month and will not be uploaded again unless I receive many requests to do so.
I have been considering uploading some other workouts to filemail because they are out-of-print and absolutely impossible to find to buy so keep your eyes opened if a follower of my blog. I am able to share these videos thanks to a free one year premium account gifted by filemail.com because of mentioning the service on my blog. I am hoping by showing alot of downloads that filemail.com will extend my free premium offer because it is great advertising for them. Occasional users can still use their site for free to share files up to 2 gigs for 3 days.

Also I received a nice message thanking me for sharing information about Freemake Video Converter from another VFer who finally was able to burn her downloads onto a dvdr with it. It is quite amazing to see what the Freemake Video Converter can do, much easier and faster than software programs that have to be eventually purchased after a trial period. Unlike filemail.com, I do not receive anything from Freemake for mentioning them but hope Freemake will continue to develop its wonderful free software as demand for their software grows and they find ways of getting increased funding as the demand increases. Freemake Video Converter wasn't even available till December 2011 so alot of people never heard of it and many hesitate to even try it if they already found other ways to get videos downloaded, trimmed, converted and burned. Others are just afraid cuz usually, when something sounds too good to be true, there is usually a catch. To download free software, there are often many obstacles in finding the right download link, some limitations for the free product, and sometimes, only free trial periods for the expanded product. Freemake is in a class of its own. True you may download other things you could have avoided like their toolbar but you will get the wonderful software to use forever.