Body Gospel & Another Chair Routine

I decided to revisit some Body Gospel and wound up doing the whole Power and Praise band routine plus the warmup of the other routine Gospel Glory on the dvd.  Worked up a nice sweat and will do more of the second routine on the bungee later.  I have been worried that I have been losing stamina lately but this routine felt easier than I had remembered.

Tomorrow is my annual physical and I am hoping that my bouts of fatigue or hypoglycemia, especially before lunch do not have an underlying serious medical condition brewing.  I have cutback on my morning coffee substantially to avoid peaks and then plunging levels of energy too.

Jenny and Teri

Last evening, I hurt my right foot and thought I may not be able to workout this morning but ironically, working-out actually removed the pain I was feeling!  Actually had the best workout I have had in a long time energy-wise.  The music and moves really clicked for me.
Or maybe it was the relief that we didn't lose power again during yesterday's storm even though we did have a short loss during one wind gust.

This morning I warmed up on the bungee to the rest of the Jenny Ford Latin Zoom workout to which I had added Reggae music.  Really REALLY enjoyed it!!!
Yesterday's post has it embedded.

Jenny and Body Balance

This morning I warmed up on the bungee with the Jenny Ford Latin Zoom routine to which I had added Reggae music
More info about the source of this workout will be posted on tomorrow's checkin.

Then I did some Body Balance warmups found on vk.com