Last evening, I hurt my right foot and thought I may not be able to workout this morning but ironically, working-out actually removed the pain I was feeling! Actually had the best workout I have had in a long time energy-wise. The music and moves really clicked for me.
Or maybe it was the relief that we didn't lose power again during yesterday's storm even though we did have a short loss during one wind gust.
This morning I warmed up on the bungee to the rest of the Jenny Ford Latin Zoom workout to which I had added Reggae music. Really REALLY enjoyed it!!!
Yesterday's post has it embedded.
Showing posts with label ExerciseTV. Show all posts
Showing posts with label ExerciseTV. Show all posts
Thursday, November 8, 2012
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