CF, LS, Carlos

This morning I did the rest of Chris Freytag's Core workout to which I had added Greenday music then alittle of a private video I made for myself because youtube banned it.  It was Leslie's Walk & Jog with music added but the visual content was blocked by Gaiam even though it came from another company's vhs. Did all of the above on the bungee, sometimes holding my sliding weight swords (large Walmart bubble wands partially filled with rocksalt).
Finished with the wonderful Nia Brown Belt class set to songs from Bombay Dreams which actually made me sweat more than the bungee stuff??

OOP vhs

This morning I did a Leslie Jog and Walk with pumping MUsic added which unfortunately youtube had banned.  Probably because Gaiam has downloads of it selling on Amazon and own the visual copyrights, even though Gaiam did not produce the vhs I used for capturing.  Next I did the second part of Nia Awareness of the Hip Joints.