Sculpt Tonic

This morning I warmed up with Caitlin on the bungee then did the first two blocks from Sculpt Tonic Image while holding Fitstix and thoroughly enjoyed the revisit. Finished with some of CS711 and 712. Doing CS and avoiding the moves which trigger my hip problem seems to be helping. I noticed way less hip pain in bed last night. I do have intense butt DOMS from Jessica Smith's Cardio Mat Fusion standing segments which I did as 2 sparks yesterday.

Again I was sweating profusely after CS?!?
Yeah it is humid here but nothing else drenched me as much.
It is a very sneaky style.

I should mention last evening I didn't sleep too well because of a mosquito sighting in my bedroom even though the critter didn't buzz in my ear or get another bite because I had a fan blowing on me. I did get a mean bite the day before but didn't see the critter till last night.

Happy Happy Joy Joy

Slept 9 hours last night and woke up with no eye discharge or redness/pinkness. Knee didn't bother me at all either.

This morning I used 2 short MUVE routines (6 songs) to warmup on the bungee. I was so into it after one short routine, I figured I may as well do another. The chair sitting moves in two of the songs I did while sitting on the bungee. Reminder: MUVE dvds have different routines in their short combinations which are not listed individually.

Then I did the second Sculpt Tonic workout, not expecting much. WOW! The moves flowed so much better in this one that I didn't even mind the TIFTTing! Music may have been alittle better in the first but the second made the dvd a keeper for me. Finished with Classical Stretch. Got to say I was dripping with sweat and feeling energized afterwards.