This morning after warming up to GForce2 on the bungee I did the AWT chapter of Strength and Spirit with Anita Barbero.
http://www.anitabarbero.com/strength_spirit.php
Since this dvd is still available directly from Anita as well as Amazon, etc., I will just upload a small clip of it. I love doing AWT to a drumbeat and the routine produces lots of sweat while feeling great. This is one of those routines I keep for special days so I do not burnout on it.
Showing posts with label Strength and Spirit. Show all posts
Showing posts with label Strength and Spirit. Show all posts
Tuesday, April 17, 2012
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