This morning I did some of Amy Dixon's *Give Me 10 More* to which I had added MUsic. Used the bungee for cardio and purple Zumba stix for AWT. Then I did Perfect in 10 from the Mitch Gaylord Melt It Off series to which I had added MUsic, using the purple Zumba stick instead of a medball. Finished with some Zumba chair routines from youtube which are uploaded by user Marc Bosmans.
For example:
ETA:
Weds 8/21
This morning I revisited some of Jen Edwards *Sweat More* to which I had added MUsic. Did the warmup and first cardio interval on the bungee then switched to the stability ball. Used heavier Zumba stick instead of a dumb bell. Finished with a stretch from jessicasmithtv.
Of course, I added MUsic to the above and edited the floor stuff out.
ETA:
Thurs 8/22
This morning I started with Tracie Long's Redfining routine to which I had added MUsic. It was more strength than cardio so I didn't get as much bungee time in as I prefer but it worked well with my purple Zumba stix.. Then I did Nia's One Billion Rising routine while sitting on the ball.
Liked the song so much that I will use it with other videos :)
Then I did some of Janis Saffell's Fierce4Fitness on the bungee before switching to the ball with Fitstix.
Really liked the music and moves:
FIERCE4 FITNESS w Janis Saffell & FF Crew - AC - YouTube
Finished with some of Ryan's Beach routine to which I had added MUsic:
Kettlebell Firm and Fat Burn Workout - YouTube
Really liked this routine with my MUsic!
Showing posts with label chair zumba. Show all posts
Showing posts with label chair zumba. Show all posts
Tuesday, August 20, 2013
Tuesday, April 3, 2012
More Treats found online
This morning I warmed up on the bungee to GForce2 then did half of Body Gospel's Gospel Glory while holding Fitstix which I really enjoyed. Then I did the second leg sequence from Sole Synthesis and then a bunch of online stuff I had downloaded and burned:
Bodyball which uses a weighted ball in really nice feeling circular patterns,
an energetic feel good chiball and stretch,
a chair Waki Waki routine that I added gliding disks to
Also did alittle of a Zumba Proud Mary routine which I will revisit as a spark.
Most routines had great music and unique moves.
Stuff is constantly being added to youtube so there is probably plenty more clips I will eventually stumble onto. Love loud pumping music and new ways to muve.
ETA:
The stretch done after the energetic chiball by the same group was already shown on my blog on
http://neverendingplateau.blogspot.com/2012/02/sparks.html
Bodyball which uses a weighted ball in really nice feeling circular patterns,
an energetic feel good chiball and stretch,
a chair Waki Waki routine that I added gliding disks to
Also did alittle of a Zumba Proud Mary routine which I will revisit as a spark.
Most routines had great music and unique moves.
Stuff is constantly being added to youtube so there is probably plenty more clips I will eventually stumble onto. Love loud pumping music and new ways to muve.
ETA:
The stretch done after the energetic chiball by the same group was already shown on my blog on
http://neverendingplateau.blogspot.com/2012/02/sparks.html
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