Sparks

A great way for me to sneak in a spark is to open a downloaded file on my pc and just do it. Here are two I just did thanks to youtube. The first is a Zumba inspired chair routine, actually there are three of them by the same guy Paul from FitNice, wearing a blue shirt that I fused together:
http://www.youtube.com/watch?v=nS1hVOC4sUA&feature=mfu_in_order&list=UL
You can find the other two in the right column on youtube.
Also read more about FitNice which brings fitness into the corporate setting (or anywhere else) at
www.fitniceLLC.com

The second routine I did was a dynamic stretch
http://www.youtube.com/watch?v=BYnr2mEhoN0&feature=results_main&playnext=1&list=PLB003212B4A34482D



Unfortunately, do not know more about this program because of the language barrier.