Leg Spasm

This morning I did CS703 which was a nice routine and worked the whole body, not just its shoulder focus. Then I did the 3rd circuit from Fierce Force but did my own upright abs during the mat abs. Next I did the first half of Dance Aerobics, mostly on the bungee. Dance Aerobics reminded me alot of an old favorite of mine Cardio Rock which I may capture with Easycap. Finished with some standing Gentle Kripalu Yoga.

Last evening BEFORE watching the True Blood season finale, I took precautions after having a leg spasm during the last two shows. Ate an orange and took my evening pills with an electrolyte drink and massaged the area with Arnica gel. Kept massaging the area during the show and the spasm was prevented! Not only that but I think my hip felt better during the night and this morning. Hip still twingey but not the sharp pain I was getting in bed. Will try Arnica gel before bed to see if that is what made the difference.

Easycap Update

It pays to be tenacious :)

I got the Easycap dongle working with the sound from the USB!
I redid the HeavyHands Instructional video and think the sound is soooo much better :)

uploaded the video with better sound here:

WOW

My bad right knee seems completely healed!
Right hip is much improved too.
Will be posting my morning workout later but just wanted it noted that my chronic pain problems have improved much more than I had ever hoped without any surgery.

ETA:
Right hip is just alittle twingey after working out.
First I warmed up on the bungee to Pump It Up (youtube).
Then I did some of Guillermo Gomez Fusion Power on Sports Skool (FIOS VOD).
Finished with some of CS 829.
Pump It Up was surprisingly good.
Fusion Power had too much TIFTTing for me but I did enjoy much of it and fast forwarded through the TIFTTs.

Here's Pump It Up
http://www.youtube.com/watch?v=507P9YJWeTg



ETA: I resolved the audio problem I was having with the Easycap dongle.
I am uploading a video with much better sound quality of the Heavyhands Instructional to my 8/13 post about Easycap and a link to a new filemail of the improved clip. It's a much smaller file so the original file may have had better visual quality.

New Toy EasyCap Video Capture

The Easycap capture wire I had ordered through Amazon arrived from China so I spent most of the day trying to get the audio to work through the USB adapter unsuccessfully. My laptop will not recognize the USB audio even though I tried several Win7 drivers that were supposed to fix the problem.
The video captures fine and I can record the audio from the nearby tv through my laptop's mike decently. For $6, I can record Video on Demand or VHS onto my laptop to share and/or burn. May eventually try a splitter to connect the audio composite wires directly to my microphone jack for better audio quality.

Anywho my workout this morning after my usual bungee warmup was circuit one from Fierce Force then the beach ViviDance on youtube:
http://www.youtube.com/watch?v=e9DHNCC14Qc&feature=plcp