HH Panaerobics and Ramp

This morning while trying to record the HeavyHands Panaerobics vhs in yet another way, I did some of it as a warmup.  Actually prefer the way I did song 2 on another post (October 5th)
http://neverendingplateau.blogspot.com/2012/10/heavyhands-panaerobics.html

ETA: Since then, I have redone the whole HeavyHands Panaerobics with my webcam off an HDTV.

Also I did some of Gin Miller's Cardio Challenge Ramp workout.
Her Ramp workouts can be a great alternative to walking or even rebounding.