This morning I warmed up to a workout style I have been sparking to found on youtube by a German instructor named Manuel. However, I added MUsic to his stuff because I just workout more enjoyably to loud music and his cuing was in German though I could understand much of what he said growing up with grandparents who spoke Yiddish and having German in college. This morning's routine just had the music played over his music and cuing so I am replacing his audio completely for a better sound effect. His style is very easy to follow and works well on and off the rebounder just to give the joints some lubrication throughout the day.
The youtube channel with his stuff as well as other instructors:
wellshaped.tv
I am trying to contact them for permission to upload the video files to which I have added MUsic.
After warming up with Manuel, I did the second part of Jessica's Power Walk on the bungee then did the first part of her Living Room Dance Walk to which I had added MUsic before doing some Classica Stretch.
Showing posts with label wellshaped. Show all posts
Showing posts with label wellshaped. Show all posts
Friday, February 22, 2013
Monday, February 4, 2013
German Youtube Channel!!
I am trying to remember everything I did this morning but waited too long to post so am struggling! LOL
I did the first 10 minute routine on Michelle Dozois 10 minute Solution Carb Burner on the bungee. Then I did the second and third Miles on Leslie Sansone's 4 mile Super Walk which used the booster cables in the second mile. Music was ok but no music louder or music only option. When Leslie started losing my attention in the 3rd mile after removing the booster cables, I started doing my own thing (bungee, Fitstix, gliding disks, heavy Zumba stix). Finished with some Classical Stretch.
Actually didn't do anything with my MUsic added, not even a Jessica so didn't feel as energized afterwards. Maybe I'll visit Jessica and Peanut as a spark.
Not sure but think the 4 mile Super Walk was only available through QVC? Anywho I found a whole bunch of Leslie Sansone videos on vimeo some of which can be downloaded with Realplayer:
Walk Productions, Inc.’s Channels on Vimeo
Here's some 4 mile walks including the Super 4 Miles which I did this morning:
4 Mile Walks on Vimeo
ETA:
It is so ironic. Many of my MUsic added videos are blocked in Germany yet a VFer found this German youtube channel with workouts with good loud music!
wellshaped.tv
I did the first 10 minute routine on Michelle Dozois 10 minute Solution Carb Burner on the bungee. Then I did the second and third Miles on Leslie Sansone's 4 mile Super Walk which used the booster cables in the second mile. Music was ok but no music louder or music only option. When Leslie started losing my attention in the 3rd mile after removing the booster cables, I started doing my own thing (bungee, Fitstix, gliding disks, heavy Zumba stix). Finished with some Classical Stretch.
Actually didn't do anything with my MUsic added, not even a Jessica so didn't feel as energized afterwards. Maybe I'll visit Jessica and Peanut as a spark.
Not sure but think the 4 mile Super Walk was only available through QVC? Anywho I found a whole bunch of Leslie Sansone videos on vimeo some of which can be downloaded with Realplayer:
Walk Productions, Inc.’s Channels on Vimeo
Here's some 4 mile walks including the Super 4 Miles which I did this morning:
4 Mile Walks on Vimeo
ETA:
It is so ironic. Many of my MUsic added videos are blocked in Germany yet a VFer found this German youtube channel with workouts with good loud music!
wellshaped.tv
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