Great Workout this morning

I warmed up with the Beginner Danskinetics and wound up doing more than 30 minutes of it which is rare for me. Usually, I become a clockwatcher about 10 to 15 minutes into a workout. The workout starts with TaiChi type moves. The instructor's personality, unique music and simple moves which follow just hold my attention. Lots of feel good whole body moves that use the core. Lots of bouncier moves which work on the bungee.
There are plenty of Danskinetics downloads available at https://www.filemail.com/dl.aspx?id=CXDGXGVWZIZVAKA

Next I did some of Sole Synthesis Take 2 which I am really enjoying. Very effective lower body for both strength and cardio. I get DOMS from doing just one segment and even then, just half the reps. Just want to give a shout out to thank the VFer who gifted me the workout and let her know the dvd found a grateful home.

I finished with some more of Susan Tuttle's Spicey Latin Sensations which is like Zumba-lite. Best part is that it offers a Music only option.

Danskinetics on Filemail

Here it is! Fresh off the presses
https://www.filemail.com/dl.aspx?id=CXDGXGVWZIZVAKA

All files would fit nicely on a single dvdr using Freemake Video Converter.
Enjoy :)

This link has since expired.
Sorry if you missed the party.

Danskinetics

I am planning to upload the Beginner and Intermediate Danskinetics vhs workouts to filemail. Each workout will broken down into separate files for warmup, cardio, and cooldown.

I am uploading a short clip from each here to give y'all a feel for what these workouts are like. These came off a dvdr copy of the original vhs which a VFer had burned for me before my vhs totally died. Quality is far from perfect and there are some occasional lines during play on the aging vhs. However, they are unique and alot of fun with decent music and worth trying.
The instructor is Nateshvar and they were recorded at and sold by the Kripalu Center in Lenox MA in 1986. One was gifted to me by a VFer who knew my interest in unique workouts and the other I had purchased off Ebay after being alerted to its auction through a VFer. If I am mistaken and these vhs are still available to buy, please let me know!

Here are the clips:
Beginner Cardio


Intermediate Cardio

Barefoot Dancer Label

If you want to see clips of the Barefoot Dancer that had been uploaded to this blog, click on the Barefoot Dancer label for older posts that were labeled. Just scroll down to see if her style appeals to you before downloading any episodes from filemail.com.

I am working on uploading clips to this blog and full chapters to filemail for another out-of-print series called Danskinetics. Will try to remember to label these posts accordingly.