I warmed up on the bungee to some GForce 2 then did two segments of Life Force.
Then I finished the third part of Kevin's Nia standing routine.
Had a delicious ending with the Asian Gyrokinesis chair routine I had uploaded on
http://neverendingplateau.blogspot.com/2012/04/truly-delicious-workouts.html
and then an Ellen Barrett online breathing routine from her video blog.
Really love the online Gyrokinesis routines. They work the core in a real feel good way.
Unfortunately, Fierce Force wasn't sent yet because my addess got lost in the email shuffle. Oh well, at least it will give me more time to revisit the older Forces before its arrival.
Showing posts with label Gyrokinesis. Show all posts
Showing posts with label Gyrokinesis. Show all posts
Monday, April 9, 2012
Sunday, April 1, 2012
Truly Delicious Workouts
Since I am recovering from a nasty intestinal infection, I took it rather easy today yet still wound up sweating and enjoying every second of the workout. If you could taste a workout, today's was truly delicious.
First I warmed up on the bungee to two MUVE radio shows:
Tell Me Something Good
http://www.muve.com/blog/muve-show-on-tinytv-april-15th-2010.html
and
Mama Mia
http://www.muve.com/blog/muve-show-20090625.html
I had downloaded these radio shows then edited the downloads to go right to the MUVING.
Next, I did the warmup and first leg sequence from Sole Synthesis which was alot like Ellen Barrett but with IMHO better music. Then I did the first 15 minutes of the Nia workout led by Kevin that I posted the link to yesterday. Loved his personality and voice!! Finally some new Nia moves too. Hope there is more coming from him down the road.
Last but not least I did some Gyrokinesis clips I found on youtube:
First I warmed up on the bungee to two MUVE radio shows:
Tell Me Something Good
http://www.muve.com/blog/muve-show-on-tinytv-april-15th-2010.html
and
Mama Mia
http://www.muve.com/blog/muve-show-20090625.html
I had downloaded these radio shows then edited the downloads to go right to the MUVING.
Next, I did the warmup and first leg sequence from Sole Synthesis which was alot like Ellen Barrett but with IMHO better music. Then I did the first 15 minutes of the Nia workout led by Kevin that I posted the link to yesterday. Loved his personality and voice!! Finally some new Nia moves too. Hope there is more coming from him down the road.
Last but not least I did some Gyrokinesis clips I found on youtube:
Wednesday, March 28, 2012
Loving online workouts
This morning I did a whole bunch of workouts I had downloaded mostly from youtube, starting with athletic cardio on the bungee, then functional fitness with Zenkahuna, then chair stuff from Sit and Be Fit clips and finishing beautifully with a wonderful Gyrokinesis routine from Israel led by a pregnant instructor with an ocean background and nice music:
http://www.youtube.com/watch?v=aXu0J2B8YYM&feature=related
http://www.youtube.com/watch?v=aXu0J2B8YYM&feature=related
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