This morning I did a whole bunch of workouts I had downloaded mostly from youtube, starting with athletic cardio on the bungee, then functional fitness with Zenkahuna, then chair stuff from Sit and Be Fit clips and finishing beautifully with a wonderful Gyrokinesis routine from Israel led by a pregnant instructor with an ocean background and nice music:
http://www.youtube.com/watch?v=aXu0J2B8YYM&feature=related
Showing posts with label Zenkahuna. Show all posts
Showing posts with label Zenkahuna. Show all posts
Wednesday, March 28, 2012
Tuesday, March 27, 2012
Loving Zenkahuna!
This morning I warmed up on the bungee to Billy Jr. then did the medball chapter from All About Legs then did more Zenkahuna's online stuff using Jillian's club, my Walmart bubble wands with a sliding filler, stretch rope, and Kathy Smith's 5 lb kettlebell and loved all of it. Most of it is joint friendly but if I felt the slightest twinge I did the move without a toy just imagining holding whatever Zenkahuna was holding. Using the club like a sledge hammer worked well with the bungee.
I decided with Zenkahuna, I didn't need the expensive Forza sword workout so one more expensive workout off my shopping list.
Got the workout and laundry done early expecting a maintenance cleaning for our new heating system this morning. We had it installed just about a year ago when the previous boiler sprung a leak. It has saved us alot of $$ in oil so may eventually pay itself off.
I decided with Zenkahuna, I didn't need the expensive Forza sword workout so one more expensive workout off my shopping list.
Got the workout and laundry done early expecting a maintenance cleaning for our new heating system this morning. We had it installed just about a year ago when the previous boiler sprung a leak. It has saved us alot of $$ in oil so may eventually pay itself off.
Monday, March 26, 2012
New toy combos!
This morning I tried a bunch of new moves with old toys and loved everything!
Warmup was routine following some Billy Blanks, Jr dance on the bungee but then I did some Zenkahuna kettlebell and Indian club routines also downloaded from youtube. Only used a 5 lb kettlebell which worked up a sweat and used homemade XCO trainers for the Indian Clubs. Want to try Indian Clubs again with my sliding filler Walmart bubble swords and Fitstix. Loved how these moves opened up my whole upper body, even better than a massage. It was good I stayed in our high ceiling living room near the bungee for Zenkahuna. Have a bunch of his stuff to try with the Jillian Michaels club I got awhile ago too.
Then I did Mindy Mylrea's All About Legs bonus which uses Gliding Disks. Never did this before because I got the Gliding Disks long after the dvd. Loved this routine! Even the music was special and best of all my right knee liked it. Also want to revisit the medball routine on this dvd.
Finished the workout with a great Barefoot Dancer routine (currently #21). Too bad it pixilated in the last few minutes but the first 3/4 was fabulous.
Here is a peek at #21:
Just a reminder the download through filemail ends for these on 4/1
https://www.filemail.com/dl.aspx?id=ZABGIFXMZHHKNPM
ETA on Sunday July 15, 2012:
Upon request, I will be uploading another new filemail of the Barefoot Dancer episodes and its link will be posted at
http://neverendingplateau.blogspot.com/2012/07/barefoot-dancer-filemail.html
Warmup was routine following some Billy Blanks, Jr dance on the bungee but then I did some Zenkahuna kettlebell and Indian club routines also downloaded from youtube. Only used a 5 lb kettlebell which worked up a sweat and used homemade XCO trainers for the Indian Clubs. Want to try Indian Clubs again with my sliding filler Walmart bubble swords and Fitstix. Loved how these moves opened up my whole upper body, even better than a massage. It was good I stayed in our high ceiling living room near the bungee for Zenkahuna. Have a bunch of his stuff to try with the Jillian Michaels club I got awhile ago too.
Then I did Mindy Mylrea's All About Legs bonus which uses Gliding Disks. Never did this before because I got the Gliding Disks long after the dvd. Loved this routine! Even the music was special and best of all my right knee liked it. Also want to revisit the medball routine on this dvd.
Finished the workout with a great Barefoot Dancer routine (currently #21). Too bad it pixilated in the last few minutes but the first 3/4 was fabulous.
Here is a peek at #21:
Just a reminder the download through filemail ends for these on 4/1
https://www.filemail.com/dl.aspx?id=ZABGIFXMZHHKNPM
ETA on Sunday July 15, 2012:
Upon request, I will be uploading another new filemail of the Barefoot Dancer episodes and its link will be posted at
http://neverendingplateau.blogspot.com/2012/07/barefoot-dancer-filemail.html
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